Cabbage Chicken Dumplings (Healthy, Low-Carb & Easy to Make)

 

Healthy Cabbage Dumplings Recipe

These healthy cabbage dumplings are a delicious low-carb alternative to traditional dumplings. Made with tender cabbage leaves wrapped around a juicy, flavorful chicken filling, they're steamed until perfectly tender and served with a savory dipping sauce. Whether you're looking for a gluten-free dinner, a healthy meal prep recipe, or a comforting homemade appetizer, these cabbage dumplings are simple to make and packed with flavor.

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Why You'll Love These Cabbage Dumplings

• Healthy and low in carbohydrates
• Naturally gluten-free with simple substitutions
• High in protein and packed with vegetables
• Perfect for meal prep and freezer-friendly
• Ready in under one hour
• Light, juicy, and incredibly flavorful

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Ingredient's

For the Dumplings

• 1 large green cabbage
• 1 lb (450g) ground chicken
• 1 medium carrot, finely grated
• 3 green onions, thinly sliced
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon tapioca starch or cornstarch
• ½ teaspoon sea salt
• ½ teaspoon black pepper

For the Dipping Sauce

• 3 tbsp coconut aminos or low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon chili flakes (optional)
• 1 teaspoon sesame seeds
• 1 tablespoon chopped green onions

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How to Make Cabbage Dumplings

Step 1 – Prepare the Cabbage

Bring a large pot of water to a boil. Carefully remove the cabbage leaves and blanch them for about 1–2 minutes until soft and flexible. Transfer immediately to ice water, then pat dry.

Step 2 – Make the Filling

In a large mixing bowl, combine the ground chicken, grated carrot, garlic, ginger, green onions, coconut aminos, sesame oil, starch, salt, and pepper. Mix until everything is evenly incorporated.

Step 3 – Assemble the Dumplings

Lay one cabbage leaf flat. Add about 2 tablespoons of filling near the center. Fold the sides inward and roll tightly to create a compact dumpling.

Step 4 – Steam

Arrange the dumplings in a parchment-lined steamer basket. Steam over medium heat for 18–20 minutes or until the filling reaches a safe internal temperature and is fully cooked.

Step 5 – Make the Sauce

Whisk together the coconut aminos, rice vinegar, sesame oil, chili flakes, sesame seeds, and chopped green onions in a small bowl.

Step 6 – Serve

Transfer the cabbage dumplings to a serving plate and enjoy them warm with the homemade dipping sauce.

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Expert Tips

• Choose large cabbage leaves for easier rolling.
• Don't overfill the dumplings to prevent tearing.
• Keep the rolls seam-side down while steaming.
• Let the dumplings rest for 2–3 minutes before serving.

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Storage

Store leftover cabbage dumplings in an airtight container in the refrigerator for up to 4 days. Reheat by steaming or microwaving until hot.

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Frequently Asked Questions

Can I freeze cabbage dumplings?

Yes. Freeze cooked dumplings in a single layer before transferring them to a freezer-safe bag. They keep well for up to 3 months.

Can I use ground turkey instead of chicken?

Absolutely. Ground turkey, pork, or even a plant-based mince work well in this recipe.

Are cabbage dumplings healthy?

Yes. They are high in protein, lower in carbohydrates than traditional dumplings, and loaded with fresh vegetables.

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Recipe Summary

• Prep Time: 20 Minutes

• Cook Time: 20 Minutes

• Total Time: 40 Minutes

• Servings: 4

• Cuisine: Asian-Inspired

• Course: Main Course

• Calories: Approximately 260 per serving

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